{"id":303,"date":"2015-01-28T08:39:00","date_gmt":"2015-01-28T07:39:00","guid":{"rendered":"https:\/\/test.unicorn.fi\/terapi\/the-three-zones-of-awareness\/"},"modified":"2024-03-10T14:42:28","modified_gmt":"2024-03-10T14:42:28","slug":"the-three-zones-of-awareness","status":"publish","type":"page","link":"https:\/\/unicorn.fi\/terapi\/sv\/the-three-zones-of-awareness\/","title":{"rendered":"7. Medvetenhetens tre zoner"},"content":{"rendered":"

Medvetenhetens tre zoner<\/strong><\/h2>\n\n\n\n
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Medvetenhet \u00e4r ett nyckelbegrepp i gestaltterapin. Medvetenheten s\u00e4tter m\u00e4nniskan i st\u00e5nd till att \"st\u00e4lla in sk\u00e4rpan\" p\u00e5 ett fenomen eller ett fenomen-komplex. Gestaltterapin delar upp medvetenhet i tre niv\u00e5er, som den kallar f\u00f6r zoner. De tre medvetenhetszonerna erbjuder en struktur som underl\u00e4ttar f\u00f6rst\u00e5elsen av hur en m\u00e4nniska kan uppn\u00e5 \u00f6kad medvetenhet, i det att de representerar en modell f\u00f6r sortering av sinnes- och andra upplevelser. Ju mera medveten en m\u00e4nniska \u00e4r om sig sj\u00e4lv och sin omgivning, desto st\u00f6rre m\u00f6jligheter har hon att ta ansvar f\u00f6r sitt eget liv och i vidare utstr\u00e4ckning g\u00f6ra vad hon vill av det.

Ytterzonen<\/strong>

Ytterzonen representerar det som \u00e4r runt omkring mig, det som kommer till mig utifr\u00e5n v\u00e4rlden. I praktiken inneb\u00e4r det den information som jag f\u00e5r via mina sinnen: syn, h\u00f6rsel, lukt, smak och k\u00e4nsel.

Innerzonen<\/strong>

Innerzonen \u00e4r medvetenheten om det, som \u00e4r innanf\u00f6r min hud eller inuti i mig, t.ex. kroppsupplevelser som sm\u00e4rta, hunger, t\u00f6rst etc. Den andra upplevelsekategorin som man finner i innerzonen \u00e4r en funktion vi alla \u00e4r f\u00f6dda med: k\u00e4nslorna \/ \"bask\u00e4nslorna\". Fast k\u00e4nslor \u00e4r bekanta f\u00f6r alla m\u00e4nniskor, tycks m\u00e5nga ha sv\u00e5rt att k\u00e4nna igen, placera eller hantera \u00e5tminstone en del av dem. Detta \u00e4r i och f\u00f6r sig inte att undra p\u00e5, eftersom k\u00e4nsloupplevelser ofta \u00e4r m\u00e5ngfasetterade och kan innefatta att man \u00e4r i kontakt med m\u00e5nga olika k\u00e4nslor p\u00e5 en g\u00e5ng. N\u00e4r man \u00e4r mitt i en stark k\u00e4nsloupplevelse \u00e4r det dessutom inte s\u00e5 l\u00e4tt att komma underfund med hur man l\u00e4mpligen kan m\u00f6ta och uttrycka sina k\u00e4nslor. F\u00f6r att hj\u00e4lpa m\u00e4nniskor som vill l\u00e4ra sig att ta b\u00e4ttre hand om sig sj\u00e4lva i k\u00e4nsloupplevelser har man inom gestaltterapin strukturerat k\u00e4nslorna i fem s\u00e5 kallade bask\u00e4nslor, n\u00e4mligen gl\u00e4dje, sorg, ilska, r\u00e4dsla och sexualitet. Detta betyder ingalunda att man f\u00f6rs\u00f6ker reducera k\u00e4nslorna till dessa fem, utan man har bara ordnat dem i \u201dfamiljer\u201d, d\u00e4r bask\u00e4nslorna \u00e4r familjernas \u201d\u00f6verhuvuden\u201d. Enligt detta syns\u00e4tt \u00e4r alla andra k\u00e4nslor och k\u00e4nslotillst\u00e5nd vi upplever, antingen besl\u00e4ktade med, vagare varianter, eller \u201dblandningar\u201d, av de fem bask\u00e4nslorna.

\u00c5ngest<\/strong>

I Gestaltterapiteorin \u00e4r \u00e5ngest inte en grundl\u00e4ggande k\u00e4nsla. I mitt psykoterapeutiska arbete betraktar jag \u00e5ngest som ett k\u00e4nslom\u00e4ssigt tillst\u00e5nd som en person (oftast omedvetet och ofrivilligt) s\u00e4tter sig sj\u00e4lv i f\u00f6r att undvika att vara i kontakt med sina bask\u00e4nslor p\u00e5 ett adekvat s\u00e4tt, och f\u00f6r att undvika k\u00e4nslom\u00e4ssiga reaktioner. \u00c5ngesttillst\u00e5ndet fungerar som n\u00e5got individen i vissa situationer omedvetet infogar mellan sig sj\u00e4lv och upplevelsen av sina bask\u00e4nslor och d\u00e4rmed besl\u00e4ktade k\u00e4nslotillst\u00e5nd. Man skulle kunna s\u00e4ga att den adekvata bask\u00e4nslan blir \"frusen i \u00e5ngest,\" vilket resulterar i att man inte upplever att man \u00e4r i kontakt med den (dissociation). Enligt detta perspektiv \u00e4r \u00e5ngest s\u00e5ledes ett symptom p\u00e5 undertryckandet av upplevelsen eller uttrycket av en eller flera bask\u00e4nslor och d\u00e4rmed f\u00f6ljande adekvata reaktioner.

Mellanzonen<\/strong>

Upplevelser i mellanzonen representerar det \"ogripbara\" och befinner sig mellan inner- och ytterzonen. Man kan ocks\u00e5 s\u00e4ga att de upptr\u00e4der \"mellan \u00f6ronen\", eftersom de \u00e4ger rum i hj\u00e4rnan. De best\u00e5r av tankar, konklusioner, tolkningar, fantasier, (ocks\u00e5 katastroffantasier och s.k. framtids\u00e5ngest!), dr\u00f6mmar (b\u00e5de i vaket och sovande tillst\u00e5nd), minnen, inspiration till att skapa och konstruera, etc.
Medan alla levande varelser anv\u00e4nder sig av inner- och ytterzonen, kan man s\u00e4ga, att mellanzonen \u00e4r f\u00f6rbeh\u00e5llen m\u00e4nniskan. \u00c4ven de mest utvecklade djuren lever n\u00e4stan enbart i nuet, f\u00f6rlitande sig p\u00e5 sinnesintryck, instinkter och kroppsupplevelser. Men det som \u00e4r en rikedom i m\u00e4nniskans tillvaro utg\u00f6r ocks\u00e5 i vissa situationer en komplicerande faktor s\u00e5tillvida att vi ibland litar f\u00f6r mycket till v\u00e5ra tankar i form av t.ex. minnen, planer, fantasier och tolkningar, i st\u00e4llet f\u00f6r att grunda v\u00e5ra handlingar p\u00e5 de mer handgripliga upplevelserna i inner- och ytterzon. Dessa upplevelser har den egenskapen att de \u00e4ger rum i realtid, h\u00e4r och nu. S\u00e5lunda hj\u00e4lper de oss att vara n\u00e4rvarande i nuet s\u00e5 att vi (med vederb\u00f6rlig hj\u00e4lp av mellanzonen!) kan reagera adekvat p\u00e5 det som h\u00e4nder.

Text och illustration: Tine Sylvest
Foto: Bo Mellberg
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Skribenten \u00e4r psykoterapeut MPF, konstterapeut och arbetshandledare. Hon \u00e4r danska och bor och arbetar i Vasa<\/em>

N\u00e4sta sida : Diagnosen \u00e4r f\u00f6r\u00e4nderlig<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

The three zones of awareness Awareness is one of the key concepts within Gestalt therapy. Awareness makes man capable of bringing a phenomenon or a complex of phenomena into focus. Gestalt therapy separates between three different levels of awareness, called zones. The three zones of awareness offer a structure that makes understanding how a person […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-303","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"therpaimport","author_link":"https:\/\/unicorn.fi\/terapi\/sv\/author\/therpaimport\/"},"uagb_comment_info":0,"uagb_excerpt":"The three zones of awareness Awareness is one of the key concepts within Gestalt therapy. Awareness makes man capable of bringing a phenomenon or a complex of phenomena into focus. Gestalt therapy separates between three different levels of awareness, called zones. The three zones of awareness offer a structure that makes understanding how a person…","_links":{"self":[{"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/pages\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":7,"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/pages\/303\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/pages\/303\/revisions\/1610"}],"wp:attachment":[{"href":"https:\/\/unicorn.fi\/terapi\/sv\/wp-json\/wp\/v2\/media?parent=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}